Yesterday I was in an elevator with a friend and a stranger. My friend didn’t which button was the ground or main floor. I told her it’s usually the one with the star. The stranger smiled and said, “thanks, I didn’t know that.” That was her something new for the day.
As spring has finally arrived here in Saskatoon, I feel energized by the slightly longer days. I realized something about myself and my behaviour in the dark, short days of winter. I go into a pseudo hibernation mode.
My energy levels are so low with the short days that I was ready to go to sleep most days at 6pm. I’d catch myself looking at the clock and moaning that it was only 6pm or 7pm and too early to go to bed. So did I do something constructive with my time? Nope. Instead I would hunker down and the hours would pass. Did I make any effort to socialize or leave the house after coming home from work? Not very often. Did I exercise to build my energy? In my mind I did, but physically, nope.
It’s like I disappear of the face of the earth in the winter months. Functioning in a strange mode of necessity only behaviours. I had noticed that this was my pattern in previous winters but never truly acknowledged the depth of the issue.
I’m making note in my calendar for November 2018 as the hours of daylight begin to decrease to remind myself to be engaged in life next winter. I’m going to commit to leaving the house for more that just work and spend time with friends and be outdoors more. No excuses. Because I have become masterful with excuses.
Something else I have noticed is how my hands are arms are healing. Since November 2016 I have been wearing wrist braces nightly for carpal tunnel, and seeing much improvement. About a month ago I noticed a rash on my arms from the braces and have stopped wearing them. Yes, I do wash them.
Since I’ve stopped wearing them I’ve noticed some changes. The numb feeling in my fingers and hands has returned, along with loss of strength. Stiffness and tenderness in the joints has returned to both of my thumbs. Interesting. Looks like I will be wearing those wrist braces for some time for my hands to continue healing. Maybe I will line them with silk so they don’t irritate my skin. 😉
I really do learn something new every day.
Still Sparkling! 🙂