Want to commit to exercise? Set a goal!

Yesterday I was reading about setting goals, and it hit me. I haven’t made any goals of what I’d like to achieve by adding exercise into my life. I’m wishy-washy. No wonder I excel at making excuses and procrastination.

Why do I want to exercise? What am I hoping to achieve? Gain strength? Improve flexibility? Lose weight? Fit into the 100+ dresses in my closet? Yes, I know that’s a crazy amount of dresses. It made life easy when I worked in an office, grab a dress, sweater, shoes and go!

I want to achieve all of the above. ¬†I’m tired of being squishy and not fitting into many of my clothes. The option does exist to buy new clothes. However, buying new clothes isn’t the answer.

My goal is to be down 10 lbs, strong and fit in 8 weeks. December 9!

I’ve been hard on myself about exercise lately. Yet when I write down what I’ve done each week, I’m doing something each day. I’m just not pushing my limits. Recognizing that I hold myself back is helpful. I have noticed that doing the YNY warm-up exercises daily makes a big difference. When I do them regularly, I feel relaxed and can move without stiffness and pain. I get the feeling I’ve said this to myself before. Time to start listening to myself.

I worked full-time for the last two weeks and was appreciative of the meal portions in my freezer, both for lunch and dinner. Keep it going and freeze more meals. Note to self: eat more fresh veggies and remember to be aware of portion control.

Fewer hours of daylight continue to challenge me. It’s dark by 6pm, and I run out of steam, ready to go to sleep. I’ve come up with an idea to focus my attention and work on some of the hobbies I enjoy. I’m going to write the hobbies on pieces of paper and place them in a jar. Each evening I will pick one or two and work on those hobbies. It’s been a while since I’ve focused on studying Italian, German, or done any drawing and painting.

The job search continues. Much more efficient with online searching that’s for sure. This helps keep me from getting wound up about the whole process. Definitely, a good thing since this is a topic that can get under my skin.

Been a good few weeks, spend time with family and friends. A little more winter prep in the yard since snow keeps taunting us. Have significantly reduced the amount of time I’m spending online. My iPad informed me yesterday that screen time is down 57% from last week. Interesting to know that it’s tracking my screen time. ūüė≥ Freaks me out a little that it’s suddenly monitoring something that I’ve been talking about doing. Hmmm…I’ll chalk it up to coincidence and leave it at that.

Still working on it!

Ciao!

~ my job search saga…

As I think about what to do next with my life, I think about wanting to start an online business being able to work from anywhere until the fear of the unknown grabs me and I go online to search for the false sense of security in a traditional job. I have to admit the job search process is more stressful than dealing with my illness was! That may seem strange but think about it. With illness I was able to make decisions and had a say in what happened. A job search takes a whole different path. 

The path begins with searching for a posting that appeals to me and fits my skill set. Then it turns to reviewing the posting and highlighting the keywords that seem important to the role and ensuring my resume and cover letter include those special words in hopes that my writing skills get noticed. Then I submit my specially crafted cover letter and resume into cyber space and hand off my fate to the hands of an algorithm behind something known as an Applicant Tracking System, ATS, yes another bloody acronym!!!

Now the¬†waiting part. How long do I wait? What am I waiting for? A phone call, an email? Your guess is as good as mine. This part seems¬†odd since most postings have comments along these lines, ‘no phone calls please’ or ‘only short¬†listed candidates will be contacted’. Great! If you are fortunate enough to be contacted for an interview, you are doing well. So be prepared to answer questions¬†intelligently and not be a total dork, like I recently was on a telephone interview. Oh well, live and learn. The alternative is¬†silence in all forms or perhaps an impersonal email addressed to ‘dear sir or madam’ telling you that you¬†didn’t make the short list. It’s an icy cold email yet at least it is communication. Hmmm…I think I have to step up my game!¬†

This new¬†world of online¬†networking, creatively writing cover letters and the quest to¬†write resumes using¬†adjectives which describe ones accomplishments not just list job duties, not to mention searching online for ways to beat the¬†applicant¬†tracking systems…now one has to be smarter than the software application! Ugh! ¬†All this while checking ones ego in this competitive job market. The¬†articles that come up¬†when I search anything job or career related are amusing, I enjoyed seeing this title – resume optimizing techniques! Buzzwords abound! All of this leaves me wondering, where has the human¬†element gone from Human Resources????¬†

While searching and finding new postings that interest me, I go back into my resume to review and amend it for the next application. My heart¬†sinks as I come¬†across a typo! NO!!!! I am crushed!!¬†After spending so much time on this¬†document I can’t¬†even read it clearly anymore. So much for the spelling and grammar check function!?!?! Damn! Back to my tracking spreadsheet to note my flawed resume¬†and kiss those opportunities goodbye. Back to my old school style of reviewing a document by¬†reading it aloud while tracing each word with my opposite hand! All is good now!¬†

Having a profile on LinkedIn I receive job¬†search threads where people post their concerns and comment on others questions. A repeat topic that turns up is titled ‘how to explain away a medical issue’…¬†What?? No one asks to have a health issue! Why on earth¬†is a person¬†supposed to cover up a fact in their life! Unbelievable!¬†Again I wonder,¬†where is the human element¬†hiding in Human Resources?¬†

I may be dating myself here, but I miss the days when you could walk into a business, talk to a person and¬†hand them¬†your resume. At the very least¬†make a¬†first impression instead of having an¬†algorithm assess the first impression of you¬†as nothing more than an ‘applicant’. Perhaps technology has not changed the hiring process for the better.¬†

I remain optimistic and am sure that things¬†will work out just fine. In the meantime I will try to keep my sanity amongst the acronyms and algorithms. ūüė≥

Still sparkling…one day at a time. ¬†¬†ūüėä